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面對海量信息,疫情時期如何調整負面情緒?

[ 2020年03月12日 12:49   ]

XINLIXUEYANJIUFAXIAN,RENDEQINGXU、XIANGFA、XINGWEIZHIJIANXIANGHUYINGXIANG。BIRU,NIKANDAOYITIAOGUANYUXINGUANFEIYANDEXIAOThoughtsXISHUOMOUZHONGSHENTIBIAOXIANSHIZHENGZHUANGZHIYI,YUSHINIHUICHANSHENGYIGEXIANGFeelings BehaviorFA:WOSHIBUSHIGANRANLEXINGUANFEIYAN。DANGTOUNAOLIYOUZHEGEXIANGFADESHIHOU,NIJIUHUIGANJUEDAOHAIPA、SHENZHIKONGJUDEQINGXU;HAIPA、KONGJUDEQINGXUFANGUOLAIYOUHUIQIANGHUANIDEYUANYOUDEXIANGFA。CIWAI“WOSHIBUSHIGANRANLEXINGUANFEIYAN”DEXIANGFAHUANHUIYINGXIANGXINGWEI,BIRU,PINFANSHANGWANGCHAXINGUANFEIYANDEZHENGZHUANG,BUTINGDISHUASHOUJI,GENPENGYOUDADIANHUAQINGSU,CHAXUNZHILIAODEYAOWUDENGDENG。DANGRAN,ZHEXIEXINGWEIYOUHUIQIANGHUAYUANYOUDEXIANGFAYIJIGANSHOU。ZHEJIUSHIRENSHOUDAOWAIJIEXIAOXIYINGXIANGZHIHOUFASHENGDEXINLIYUXINGWEIDEBIANHUAGUOCHENG。

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1、XUEYASHENGGAO

2、QINGXUDILUOHUOJINGLIJIANTUI

3、JUECENENGLIXIAJIANG

4、ZHUYILINANYIJIZHONG

5、SHILISHOUSUN

6、CHUANGZAOLIXIAJIANG

7、CHAKANSHOUJIDEQIANGLIECHONGDONG

8、SHIMIAN

9、DUOMENG

10、PIBEI

LINGYIFANGMIAN,CHANGQIJINPAOZAIFUMIANXINXIZHONG,HUANRONGYICHANSHENG“JIANJIESHANGHAI”。GUANZHUYIQINGSHIWOMENXUNQIUANQUANGANDEYIZHONGXINGWEI,KEYILIJIE,DANSHI,GUANYUYIQINGDEYAOYAN、BEIJU、QINGQI、SHANQINGDEGEZHONGXIAOJIFUMIANXINXI,HUIRANGRENDEQINGXUSHOUDAOCHUANRAN。ERCHANGSHIJIANDICHENJINZAIFUMIANQINGXUZHONG,HUISUNHAIGETIDEMIANYIXITONG,CONGERCHANSHENGJIANJIESHANGHAI。YINWEIXINGUANFEIYANSHIYIZHONGXINFAXIANDEJIBING,ZAIMEIYOUCHEDIRENQINGZHEZHONGJIBINGDEBINGDULAIYUAN、ZUOYONGJILI、TEXIAOYAOWUDESHIHOU,GUANYUZHEZHONGJIBINGDEXINXIJIUHUIFASHENGBUDUANDEBIANHUA。ZAIZHEGEGUOCHENGZHONG,YIXIEXUJIAHUOBUSHIXINXIYEHUICHONGCHIQIZHONG。NEIMEMIANDUIZHEXIEMANTIANFEIDEXINXIWOMENHEYINGDUINI?WOMENKEYICONGSANGEFANGMIANLAIDIAOZHENGZIJI。

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ZUIHOU,MEITIANLIUGEIZIJI10FENZHONGDAO20FENZHONGDESHIJIAN,GUANZHAOZIJIDENEIXIN,YUZIJIJIAOTAN。RUJIN,SHEHUIFAZHANTAIKUAI,RENMENMEITIANXIANGTUOLUODIBUTINGXUANZHUAN,MEIYOUCHUANXIDESHIJIAN,XINLINGZHUIGANBUSHANGSHENTI。RUGUOMEITIANNENGGOUANXIAZANTINGJIAN,HEZIJIXINLINGDUIHUA,JIUJIUWEIGONG,JIUNENGGOUHUODEXINLINGDEPINGJING。


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