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心理課間操:安頓身心小技巧

[ 2020年03月20日 12:16   ]

YIQINGDEYANHUOYIMANYANDAOQUANQIU,ZHECHANGZHANZHENGHUANMEIYOUJIESHU,HUANYOUXUDUODERENSHENCHUKONGHUANG,ZHANZHANJINGJING,WUFAWENDINGZIJIDEQINGXU。MIANDUIZHEYANGDEQINGKUANG,WOMENWEIDAJIAZHUNBEILE“XINLIJIANKANGCAO”,YESHIYIXIEKEYIANDUNSHENXINDESHIYONGXIAOJIQIAO。

YI、WENDINGQINGXU

XINLIXUEJIACENGJINGZUOGUOYIGEXINLIXUEXIAOSHIYAN:DANGNIYUEFAQIANGPOZIJIBUQUXIANGYIJIANSHISHI,QUEFAXIANZHEJIANSHIZAINIDENAOHAIZHONGHUIZHIBUQU。SUOYI,FUMIANQINGXUYESHIYIYANGDE。YOUSHIHOU,WOMENHUICHUXIANJIAOLV,DANYOU,JINZHANGYIJIXINFANDEQINGXUZHUANGTAI,DANGNIYUESHIKANGJUZHEYANGDEZHUANGTAI,TAKENENGDUINIKUNRAODEYUEJIU,ZHESHIHOUWOMENJIUXUYAOYONGZHENGQUEDEFANGSHIQUMIANDUITA,JIEJUETA。

DIYIBU:JUECHAQINGXU。JISHIDIFAXIANZIJIZAISHENGHUOZHONGCHUXIANDEJIAOLV,DANYOUDENGFUMIANQINGXU,JIJIDEMIANDUI,BUTAOBI。QISHI,DANGNIJUECHAQINGXUDESHIHOUYEXUJIUSHIDIAOZHENGQINGXUDEZUIJIAQIDIAN。

DIERBU:MINGMINGQINGXU。ZHENGQUEDESHIBIEMEIYIZHONGXINSHENMESHIJIAOLV,SHENMESHIJINZHANGDENGGAINIAN,HUIFENBIANMEILIZHUANG,ZHESHIZHAODAOZHENGQUEQINGXUFAXIEKOUDEZHONGDIAN。

DISANBU:JIENAQINGXU。DONGDEMEIGERENDOUYOUKEJIAOQINGXU,BUYAOTAOBITA,XUEHUILEGUANDEJIENAMEIYIZHONGSHUYUZIJIDEQINGXU,WULUNHAOHUAI。

DISIBU:BIAODAQINGXU。ZAIFAXIANZIJIDEQINGXUBUDUISHI,YINGGAIJISHIDEXUEHUIBIAODAZIJIDEQINGXU,BINGQIEYUNYONGZHENGQUEDEFANGSHIFAXIETA,ZHAOYIGEHAODE,HESHIZIJIDECHUKOU。RUGUOKEYIANZHAOZHEYANGDEFANGSHIWENDINGQINGXU,QINGXUFANERHUIHENKUAIDIBEISHUFA。

ER、QIDONGXINGWEI

ZHIXINGHEYI,ZAIYOUXIANDESHIJIANLI,ZUOYIXIEQINGSONGDESHIQINGYEKEYIYOUXIAODEANDUNSHENXIN。

1.YUNDONGDUANLIAN。BIRU:JIANGSHUANGSHOUHUANMANDITAIQI,ZHIZHIJUGUOTOUDING,SHUANGSHOUXIANGKOU,WEICHIDUANSHIJIANHOU,ZAIJIANGSHUANGSHOUHUANMANDIFANGXIA;HUOZHENIUNIUJIAN,NIUNIUYAO,ZHANQILAITITITUI。DOUKEYIYOUXIAODEFANGSONGSHENXIN。

2.ZUOSHANCHANGHUOAIHAODESHI。BIRUDANCHANG,HUAHUA,XIEWENZHANGJILUZIJIMEITIANDEXINQING,DUSHU,TINGYINLE,ZUOSHOUGONG,ZHIMAOYIDENG。

3.ZUOYOUYIYIYOUJIAZHIDESHI。ZAIZUOYOUYIYIDESHISHI,HUISHIRENSHENXINGANDAOYUYUE,KEYISIKAOZAIDANGQIANYIQINGDEQINGKUANGXIA,DUIZHOUWEIDEYIJIZIJIDEJIARENKEYIZUOXIESHENME。HUOZHEZUOYIXIEYOUJIANSHEXINGDEGONGZUO。ZAIBANGZHUBIERENDESHIHOU,HUIYOUHENHAODETIYAN。

4.MEITIANXIEGANENRIJI。BIRU,PENGYOUDEYISHENGWENHOU,JIARENDEYIXIEGUANAI,SHENGHUOZHONGDIANDIANDIDIDEAIXIN,HAOYI。YONGRIJIDEFANGSHIBATAMENJILUXIALAI,SUOJILEIDEJIUSHIHENDUODEZHENGNENGLIANG。

5.ZHAODAONIDEMUBIAO,ANJIHUAXINGDONG。ZAIDAIZAIJIALIDEZHEDUANSHIJIAN,HAOHAODIXIANGYIXIANGZIJIDEMUBIAOSHISHENME。YOUCIDINGYIGEHELIDEJIHUA,BINGQIEJIAOTASHIDIDEQUSHISHI,QUWANCHENG。

SAN、WAJUEZIYUAN

WOMENZAIRENSHENGDEMEIYIGESHIKEDOUYOUKENENGNAN,DANGWOMENMIANDUIZHEXIEKUNNANSHI,KEYICONGLIANGGE

XINGDIAOJIE。

DIAODONGNEIZAIZIYUAN,ZENGJINJIJIQINGXU,TISHENGXINLIDANXING。DANGYUDAOKUNNANSHI,WENZIJIZHEYANGSANGEWENTI,JIYIWANGSHIFOUYUDAOGUOLEISIDEKUNNANHUOTIAOZHAN?DANGSHISHIRUHECHENGGONGYINGDUINEIZAIZIYUANDE?SHIFOUYOUYIXIECELVEKEYIYINGYONGDAOXIANZAI?

HUOQUZHICHI,XIQUWENNUANHELILIANG,ZENGQIANGXINXIN。JIANLIGUANXIWANG,KEYIXIANGJIAREN,PENGYOU,TONGSHI,TONGXUE,LAOSHI,SHANGYEHUOBANWAIZAIZIYUANDENGXUNQIUBANGZHU。

XIWANGYISHANGDEXIAOJIQIAOKEYIBANGZHUDAONEIXIESHENCHUKUNJINGDEREN,BANGZHUTAMENANDUNSHENXIN,ZOUCHUYINMAI!

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